Kieran O'Donoghue 22:25 row
5,017
Meters
22:25.5
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 142 |
June 17, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,017 | 2:14.0 | 145 | 791 | 296 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 |
| 22:25.5 | 548 | 2:12.7 | 150 | 791 | 32 | 25 |
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Workout Graph
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