Kieran O'Donoghue 20:08 row
4,520
Meters
20:08.4
Time
2:13.6
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 144 |
May 27, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,520 | 2:13.6 | 147 | 798 | 268 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 20:08.4 | 25 | 2:48.0 | 74 | 428 | 1 | 7 |
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Workout Graph
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