Kieran O'Donoghue 22:21 row
5,017
Meters
22:21.7
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 147 |
February 04, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,017 | 2:13.7 | 146 | 799 | 298 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 22:21.7 | 518 | 2:16.7 | 137 | 762 | 30 | 23 |
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Workout Graph
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