Kieran O'Donoghue 20:09 row
4,612
Meters
20:09.8
Time
2:11.1
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 153 |
January 20, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,612 | 2:11.1 | 155 | 827 | 278 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 28 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 20:09.8 | 31 | 2:38.0 | 89 | 367 | 1 | 14 |
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Workout Graph
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