Kieran O'Donoghue 13:20 row
3,015
Meters
13:20.3
Time
2:12.7
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 149 |
January 08, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,015 | 2:12.7 | 150 | 809 | 180 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 13:20.3 | 751 | 2:13.3 | 148 | 790 | 44 | 25 |
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Workout Graph
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