Kieran O'Donoghue 22:11 row
5,017
Meters
22:11.8
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 153 |
November 18, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,017 | 2:12.7 | 150 | 808 | 299 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 22:11.7 | 497 | 2:12.4 | 150 | 792 | 29 | 25 |
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Workout Graph
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