Kieran O'Donoghue 22:12 row
5,017
Meters
22:12.6
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 158 |
November 11, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,017 | 2:12.8 | 149 | 807 | 299 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 22:12.5 | 485 | 2:16.5 | 137 | 760 | 28 | 22 |
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Workout Graph
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