Kieran O'Donoghue 22:05 row
5,083
Meters
22:05.3
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 147 |
November 04, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,083 | 2:10.3 | 158 | 836 | 308 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 26 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 22:05.2 | 464 | 2:14.9 | 143 | 776 | 27 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.