Kieran O'Donoghue 23:05 row
5,242
Meters
23:05.7
Time
2:12.1
Pace
314
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 148 |
October 28, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,242 | 2:12.1 | 152 | 815 | 314 | 24 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 23:05.7 | 671 | 2:18.3 | 132 | 736 | 38 | 23 |
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Workout Graph
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