Kieran O'Donoghue 4000m row
4,000
Meters
17:15.7
Time
2:09.4
Pace
241
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 146 |
October 23, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,000 | 2:09.4 | 161 | 837 | 241 | 23 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 23 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 23 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 23 |
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Workout Graph
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