Kieran O'Donoghue 4000m row
4,000
Meters
17:02.5
Time
2:07.8
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 152 |
October 14, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 869 | 247 | 22 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 23 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 23 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 22 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 22 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 23 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 22 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 23 |
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Workout Graph
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