Kieran O'Donoghue 4000m row
4,000
Meters
17:15.6
Time
2:09.4
Pace
242
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 152 |
October 09, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.6 | 4,000 | 2:09.4 | 161 | 841 | 242 | 22 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 23 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 22 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 23 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 23 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 22 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 871 | 31 | 22 |
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Workout Graph
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