Kieran O'Donoghue 3500m row
3,500
Meters
16:18.5
Time
2:19.7
Pace
211
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 147 |
October 03, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,500 | 2:19.7 | 128 | 776 | 211 | 22 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 25 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 23 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 23 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 23 |
| 3:19.7 | 3,000 | 3:19.7 | 44 | 540 | 30 | 15 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 23 |
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Workout Graph
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