Kieran O'Donoghue v500m/0:30r...2 row
773
Meters
3:28.3
Time
2:14.7
Pace
32
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 791 |
| Overall Time | 4:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 146 |
September 10, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 773 | 2:14.7 | 143 | 553 | 26 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | |
| r: 0:30 | 18 | |||||
| 1:26.9 | 274 | 2:38.5 | 88 | 1325 | 25 | |
| r18 |
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Workout Graph
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