NI JIE 35:00 row
7,288
Meters
35:00.0
Time
2:24.0
Pace
409
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 110 |
January 05, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,288 | 2:24.0 | 117 | 701 | 409 | 19 | 146 |
| 7:00.0 | 1,456 | 2:24.2 | 117 | 702 | 82 | 19 | 145 |
| 14:00.0 | 1,490 | 2:20.9 | 125 | 728 | 85 | 20 | 150 |
| 21:00.0 | 1,473 | 2:22.5 | 121 | 711 | 83 | 20 | 146 |
| 28:00.0 | 1,451 | 2:24.7 | 115 | 694 | 81 | 20 | 149 |
| 35:00.0 | 1,418 | 2:28.0 | 108 | 668 | 78 | 20 | 144 |
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Workout Graph
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