NI JIE 10000m row
10,000
Meters
47:33.4
Time
2:22.6
Pace
578
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 99 |
August 13, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:33.4 | 10,000 | 2:22.6 | 121 | 729 | 578 | 20 | 147 |
| 10:53.4 | 2,000 | 2:43.3 | 80 | 622 | 113 | 18 | 138 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 770 | 117 | 20 | 146 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 760 | 116 | 20 | 148 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 743 | 115 | 21 | 148 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 769 | 117 | 21 | 159 |
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Workout Graph
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