NI JIE 45:00 row
8,584
Meters
45:00.0
Time
2:37.2
Pace
470
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 99 |
July 30, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,584 | 2:37.2 | 90 | 626 | 470 | 18 | 131 |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 660 | 99 | 19 | 134 |
| 18:00.0 | 1,882 | 2:23.4 | 119 | 706 | 106 | 19 | 135 |
| 27:00.0 | 1,896 | 2:22.4 | 121 | 713 | 107 | 20 | 137 |
| 36:00.0 | 1,704 | 2:38.4 | 88 | 613 | 92 | 18 | 129 |
| 45:00.0 | 1,313 | 3:25.6 | 40 | 440 | 66 | 16 | 123 |
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Workout Graph
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