NI JIE 50:58 row
11,409
Meters
50:58.6
Time
2:14.0
Pace
680
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
November 22, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:58.6 | 11,409 | 2:14.0 | 145 | 800 | 680 | 21 | 142 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 24 | 139 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 140 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 | 147 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 150 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 144 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 146 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 143 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 143 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 142 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 157 |
| 50:58.5 | 118 | 4:07.8 | 23 | 369 | 6 | 18 | 115 |
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Workout Graph
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