NI JIE 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
402
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 107 |
October 25, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 804 | 402 | 20 | 144 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 139 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 148 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 142 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 20 | 146 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 149 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 142 |
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Workout Graph
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