NI JIE 40:00 row
8,977
Meters
40:00.0
Time
2:13.6
Pace
534
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 103 |
March 09, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,977 | 2:13.6 | 147 | 801 | 534 | 21 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 795 | 106 | 21 |
| 16:00.0 | 1,807 | 2:12.8 | 149 | 810 | 108 | 21 |
| 24:00.0 | 1,789 | 2:14.1 | 145 | 795 | 106 | 20 |
| 32:00.0 | 1,775 | 2:15.2 | 142 | 780 | 104 | 21 |
| 40:00.0 | 1,824 | 2:11.5 | 154 | 825 | 110 | 23 |
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Workout Graph
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