NI JIE 21:28 row
2,661
Meters
21:28.4
Time
4:02.0
Pace
141
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 106 |
March 10, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 2,661 | 4:02.0 | 25 | 384 | 141 | 17 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 18 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 20 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 30 | 15 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 20 |
| 21:28.4 | 259 | 2:50.6 | 70 | 542 | 14 | 15 |
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Workout Graph
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