Gabor Laczko 45:04 row
8,983
Meters
45:04.9
Time
2:30.5
Pace
485
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 228 |
November 26, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.9 | 8,983 | 2:30.5 | 103 | 645 | 485 | 27 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 28 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 |
| 45:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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