Gabor Laczko 45:04 row
8,923
Meters
45:04.4
Time
2:31.5
Pace
481
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 229 |
November 12, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 8,923 | 2:31.5 | 101 | 640 | 481 | 27 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 35:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 40:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 45:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 |
| 45:04.4 | 5 | 7:20.0 | 4 | 314 | 0 | 0 |
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Workout Graph
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