Gabor Laczko 45:09 row
8,788
Meters
45:09.4
Time
2:34.1
Pace
468
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 226 |
November 10, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 8,788 | 2:34.1 | 96 | 621 | 468 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 |
| 35:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 26 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 45:09.4 | 18 | 4:21.1 | 20 | 367 | 0 | 8 |
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Workout Graph
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