Gabor Laczko 45:05 row
9,255
Meters
45:05.0
Time
2:26.1
Pace
509
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 220 |
September 05, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.0 | 9,255 | 2:26.1 | 112 | 677 | 509 | 27 | 122 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 | 110 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | 117 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 | 119 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 119 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 | 128 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 27 | 120 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 124 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 133 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 | 132 |
| 45:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 | 131 |
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Workout Graph
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