Gabor Laczko 45:03 row
9,364
Meters
45:03.5
Time
2:24.3
Pace
521
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 0 |
May 21, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.5 | 9,364 | 2:24.3 | 116 | 693 | 521 | 27 | 124 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 116 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | 121 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 120 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 | 125 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 129 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 27 | 119 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 | 127 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 128 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 133 |
| 45:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 | 133 |
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Workout Graph
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