Gabor Laczko 45:04 row
9,223
Meters
45:04.5
Time
2:26.6
Pace
509
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 0 |
October 19, 2026 06:54:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 9,223 | 2:26.6 | 111 | 677 | 509 | 28 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 |
| 45:04.5 | 3 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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