Gabor Laczko 45:04 row
9,428
Meters
45:04.5
Time
2:23.4
Pace
528
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 0 |
August 17, 2026 21:24:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 9,428 | 2:23.4 | 119 | 702 | 528 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 |
| 45:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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