Gabor Laczko 45:04 row
8,970
Meters
45:04.7
Time
2:30.7
Pace
485
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
August 11, 2026 21:10:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,970 | 2:30.7 | 102 | 645 | 485 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 45:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
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Workout Graph
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