Daniel Harris 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
57
Calories
71
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 115 |
December 21, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 684 | 57 | 30 | 71 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 31 | 71 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 29 | |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 | |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 |
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Workout Graph
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