Daniel Harris 5:00 SkiErg
1,052
Meters
5:00.0
Time
2:22.5
Pace
58
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 45 |
| Stroke Count | 226 |
| Drag Factor | 72 |
December 14, 2024 09:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 696 | 58 | 45 | 118 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 50 | 118 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 46 | |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 45 | |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 43 | |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 42 |
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Workout Graph
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