Daniel Harris v1:00/1:00r...12 SkiErg
2,851
Meters
12:00.0
Time
2:06.2
Pace
175
Calories
86
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 56 |
| Stroke Count | 995 |
| Drag Factor | 70 |
December 09, 2024 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,851 | 2:06.2 | 174 | 875 | 56 | 86 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 57 | 86 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 53 | ||
| r: 1:00 | 111 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 51 | ||
| r: 1:00 | 116 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 54 | ||
| r: 1:00 | 119 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 52 | ||
| r: 1:00 | 97 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 56 | 86 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 60 | 86 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 56 | ||
| r: 1:00 | 105 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 56 | 86 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 58 | ||
| r: 1:00 | 107 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 61 | ||
| r: 1:00 | 104 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 63 | ||
| r: 1:00 | 84 | ||||||
| r1,221 |
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Workout Graph
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