Daniel Harris 5:00 row
993
Meters
5:00.0
Time
2:31.0
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 123 |
October 16, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 993 | 2:31.0 | 102 | 624 | 52 | 27 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 27 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 28 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
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Workout Graph
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