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Daniel Harris v0:20/0:10r...24 SkiErg

1,892

Meters

8:00.0

Time

2:06.8

Pace

106

Calories

107

Heart Rate

Rest Distance835
Rest Time11:40.0
Overall Distance2,727
Overall Time19:40.0
Average Watts171
Calories Per Hour795
Stroke Rate59
Stroke Count600
Drag Factor68

October 01, 2024 13:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,892 2:06.8 171 795 59 107
0:20.0 74 2:15.1 142 720 63 81
r: 0:10 30
0:20.0 79 2:06.5 173 720 63
r: 0:10 27
0:20.0 77 2:09.8 160 720 63
r: 0:10 24
0:20.0 76 2:11.5 154 720 63
r: 0:10 24
0:20.0 78 2:08.2 166 720 60
r: 0:10 21
0:20.0 76 2:11.5 154 720 57
r: 0:10 26
0:20.0 78 2:08.2 166 720 57
r: 0:10 29
0:20.0 79 2:06.5 173 720 57 81
r: 4:00 147
0:20.0 81 2:03.4 186 900 54
r: 0:10 30
0:20.0 80 2:05.0 179 900 60
r: 0:10 31
0:20.0 79 2:06.5 173 720 60
r: 0:10 32
0:20.0 80 2:05.0 179 900 57
r: 0:10 30
0:20.0 80 2:05.0 179 900 60
r: 0:10 22
0:20.0 79 2:06.5 173 720 57
r: 0:10 26
0:20.0 80 2:05.0 179 900 57
r: 0:10 23
0:20.0 80 2:05.0 179 900 66 81
r: 4:00 108
0:20.0 84 1:59.0 207 900 63
r: 0:10 30
0:20.0 82 2:01.9 193 900 63
r: 0:10 26
0:20.0 79 2:06.5 173 720 60
r: 0:10 29
0:20.0 78 2:08.2 166 720 60 81
r: 0:10 24
0:20.0 76 2:11.5 154 720 57 131
r: 0:10 29
0:20.0 78 2:08.2 166 720 51 132
r: 0:10 23
0:20.0 80 2:05.0 179 900 57 134
r: 0:10 24
0:20.0 81 2:03.4 186 900 63 137
r: 0:10 20
r835

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