Daniel Harris v800m/3:00r...2 SkiErg
1,300
Meters
5:39.2
Time
2:10.4
Pace
80
Calories
142
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,613 |
| Overall Time | 9:39.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 58 |
| Stroke Count | 441 |
| Drag Factor | 79 |
October 22, 2026 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.2 | 1,300 | 2:10.4 | 158 | 849 | 58 | 142 | |
| 3:17.6 | 800 | 2:03.5 | 186 | 929 | 66 | 145 | |
| r: 3:00 | 224 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 47 | 140 | |
| r: 1:00 | 89 | ||||||
| r313 |
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Workout Graph
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