Daniel Harris 3:00 SkiErg
639
Meters
3:00.0
Time
2:20.8
Pace
36
Calories
77
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 49 |
| Stroke Count | 149 |
| Drag Factor | 80 |
October 22, 2026 09:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 49 | 77 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 49 | 77 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 52 | 77 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 48 | 77 |
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Workout Graph
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