Daniel Harris 10x1:00/1:30r SkiErg
2,458
Meters
10:00.0
Time
2:02.0
Pace
156
Calories
111
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 61 |
| Stroke Count | 946 |
| Drag Factor | 81 |
October 20, 2026 10:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 936 | 61 | 111 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 63 | 82 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 63 | 82 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 63 | 82 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 62 | 82 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 62 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 61 | 122 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 59 | 110 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 60 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 61 | 149 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 60 | 141 |
| r1,078 |
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Workout Graph
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