Daniel Harris 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
63
Calories
53
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 124 |
October 20, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 | 53 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 32 | 53 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 33 | 53 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 33 | 53 |
| 4:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 33 | 53 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 33 | 53 |
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Workout Graph
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