Daniel Harris 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
62
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 125 |
October 18, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 | 108 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 32 | 74 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 | 115 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 32 | 116 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 33 | 117 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 32 | 118 |
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Workout Graph
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