Daniel Harris 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
67
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 120 |
October 16, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 33 | 118 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 32 | 118 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 33 | 118 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 34 | 118 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 33 | 118 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 33 | 118 |
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Workout Graph
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