Daniel Harris v1:00/2:00r...5 row
3,073
Meters
13:00.0
Time
2:06.9
Pace
192
Calories
104
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 121 |
October 14, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,073 | 2:06.9 | 171 | 886 | 32 | 104 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 79 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 34 | 79 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 31 | 119 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 32 | 123 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 120 | |
| r: 2:00 | 235 | ||||||
| r1,402 |
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Workout Graph
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