Daniel Harris 5x250m/0:45r SkiErg
1,250
Meters
5:05.3
Time
2:02.1
Pace
80
Calories
132
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,481 |
| Overall Time | 8:50.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 64 |
| Stroke Count | 362 |
| Drag Factor | 78 |
October 13, 2026 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,250 | 2:02.1 | 192 | 943 | 64 | 132 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 62 | 53 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 63 | 128 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 65 | 128 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 66 | 181 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 62 | 172 |
| r231 |
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Workout Graph
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