Daniel Harris v750m/2:00r...5 SkiErg
3,750
Meters
17:01.4
Time
2:16.1
Pace
224
Calories
113
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 27:01.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 54 |
| Stroke Count | 1094 |
| Drag Factor | 77 |
October 11, 2026 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.4 | 3,750 | 2:16.1 | 139 | 789 | 54 | 113 | |
| 3:30.4 | 750 | 2:20.2 | 127 | 735 | 50 | ||
| r: 2:00 | 107 | ||||||
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 59 | ||
| r: 2:00 | 91 | ||||||
| 3:06.1 | 750 | 2:04.0 | 183 | 928 | 59 | 107 | |
| r: 2:00 | 63 | ||||||
| 3:21.9 | 750 | 2:14.6 | 144 | 784 | 53 | 105 | |
| r: 2:00 | 66 | ||||||
| 3:40.5 | 750 | 2:27.0 | 110 | 734 | 50 | 127 | |
| r: 2:00 | 179 | ||||||
| r506 |
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Workout Graph
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