Daniel Harris v1:00/1:00r...7 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
123
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 120 |
October 10, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1002 | 34 | 123 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 37 | 85 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 34 | 85 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 131 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 135 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 145 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 34 | 126 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | 157 | |
| r: 1:00 | 111 | ||||||
| r695 |
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Workout Graph
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