Daniel Harris v1:00/1:00r...12 SkiErg
2,817
Meters
12:00.0
Time
2:07.7
Pace
171
Calories
90
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 59 |
| Stroke Count | 1014 |
| Drag Factor | 78 |
October 09, 2026 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 855 | 59 | 90 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 63 | 76 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 63 | 76 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 63 | 76 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 60 | 76 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 56 | 76 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 56 | 76 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 59 | 76 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 59 | 76 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 58 | 76 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 58 | 135 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 60 | 135 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 64 | 137 | |
| r: 1:00 | 33 | ||||||
| r1,021 |
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Workout Graph
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