Daniel Harris v8:00/3:00r...4 SkiErg
4,347
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
98
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 56 |
| Stroke Count | 1122 |
| Drag Factor | 74 |
September 06, 2026 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 756 | 56 | 98 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 757 | 55 | 89 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 56 | 98 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 57 | 99 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 59 | 106 | |
| r: 3:00 | 29 | ||||||
| r91 |
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Workout Graph
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