Daniel Harris v8:00/3:00r...4 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
289
Calories
92
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 119 |
September 06, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 867 | 33 | 92 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 832 | 33 | 54 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 870 | 33 | 94 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 33 | 104 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 36 | 116 | |
| r: 3:00 | 15 | ||||||
| r61 |
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Workout Graph
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