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Daniel Harris v0:45/0:45r...20 SkiErg

3,348

Meters

15:00.0

Time

2:14.4

Pace

190

Calories

111

Heart Rate

Rest Distance1,313
Rest Time15:00.0
Overall Distance4,661
Overall Time30:00.0
Average Watts144
Calories Per Hour760
Stroke Rate58
Stroke Count1170
Drag Factor76

September 03, 2026 10:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,348 2:14.4 144 760 58 111
0:45.0 150 2:30.0 104 640 53 111
r: 0:45 70
0:45.0 164 2:17.1 136 720 59 111
r: 0:45 62
0:45.0 171 2:11.5 154 800 60 111
r: 0:45 61
0:45.0 171 2:11.5 154 800 57 111
r: 0:45 66
0:45.0 172 2:10.8 156 800 57 111
r: 0:45 52
0:45.0 173 2:10.0 159 800 61 111
r: 0:45 58
0:45.0 173 2:10.0 159 800 63 111
r: 0:45 58
0:45.0 173 2:10.0 159 800 64 111
r: 0:45 49
0:45.0 172 2:10.8 156 800 61 111
r: 0:45 70
0:45.0 173 2:10.0 159 800 64 111
r: 0:45 67
0:45.0 173 2:10.0 159 800 65 111
r: 0:45 79
0:45.0 174 2:09.3 162 800 59 111
r: 0:45 53
0:45.0 155 2:25.1 114 640 52 111
r: 0:45 162
0:45.0 166 2:15.5 141 720 53 111
r: 0:45 39
0:45.0 151 2:29.0 106 640 53 111
r: 0:45 71
0:45.0 168 2:13.9 146 800 57 111
r: 0:45 62
0:45.0 167 2:14.7 143 720 57 111
r: 0:45 80
0:45.0 168 2:13.9 146 800 56 111
r: 0:45 73
0:45.0 169 2:13.1 148 800 56 111
r: 0:45 64
0:45.0 164 2:17.1 136 720 56 115
r: 0:45 17
r1,313

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