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Daniel Harris v0:45/0:45r...20 row

3,337

Meters

15:00.0

Time

2:14.8

Pace

209

Calories

108

Heart Rate

Rest Distance1,521
Rest Time15:00.0
Overall Distance4,858
Overall Time30:00.0
Average Watts143
Calories Per Hour836
Stroke Rate32
Stroke Count774
Drag Factor118

September 03, 2026 10:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,337 2:14.8 143 836 32 108
0:45.0 169 2:13.1 148 800 33 102
r: 0:45 112
0:45.0 178 2:06.4 173 880 32 106
r: 0:45 100
0:45.0 187 2:00.3 201 960 35 106
r: 0:45 104
0:45.0 178 2:06.4 173 880 35 106
r: 0:45 118
0:45.0 159 2:21.5 124 800 33 106
r: 0:45 106
0:45.0 152 2:28.0 108 720 33 106
r: 0:45 110
0:45.0 157 2:23.3 119 800 32 106
r: 0:45 103
0:45.0 181 2:04.3 182 880 35 106
r: 0:45 99
0:45.0 156 2:24.2 117 800 33 106
r: 0:45 117
0:45.0 185 2:01.6 195 960 35 106
r: 0:45 105
0:45.0 161 2:19.7 128 800 32 106
r: 0:45 49
0:45.0 167 2:14.7 143 880 33 107
r: 0:45 90
0:45.0 150 2:30.0 104 800 29 110
r: 0:45 47
0:45.0 160 2:20.6 126 880 28 107
r: 0:45 6
0:45.0 164 2:17.1 136 800 33 117
r: 0:45 64
0:45.0 167 2:14.7 143 800 32 114
r: 0:45 74
0:45.0 169 2:13.1 148 880 32 110
r: 0:45 55
0:45.0 170 2:12.3 151 880 31 115
r: 0:45 40
0:45.0 172 2:10.8 156 880 31 116
r: 0:45 6
0:45.0 154 2:26.1 112 640 32 121
r: 0:45 16
r1,521

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Workout Graph

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