Daniel Harris 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
61
Calories
89
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 117 |
September 02, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 | 89 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 30 | 56 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 | 56 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 30 | 56 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 30 | 140 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 | 140 |
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Workout Graph
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